Cycle Training Week 4

Completed the 4th Week of my 16 Week training programme for Ride 100 in London at the end of July. This was the first 100 mile week. Training is generally 4 outings per week; Tuesday, Thurday, Saturday and Sunday. This week Saturday was a 2.5 hour trip to North Berwick and Sunday a 3 hr trip from Gifford into the Lammermuirs. Sunday was tough with big hills and legs starting to feel the fatigue.