Arthurs Seat

I've not been out walking much lately with my sore knee. Feeling a bit better headed for a gentle walk up Arthurs Seat on a cold and grey afternoon. It was more pleasant than expected although didn't do the knee any favours.

Great Winter Run

Ran in the Great Winter Run this morning. Great event with the biggest entry ever of around 3000. I'm still nursing a bad knee but physio recommended doing some running so I'm doing around 30 mins per week. Race went pretty well with some minor discomfort in knee and very tight calfs. Finished in just under 30 minutes.

Cycle to Falkirk Wheel and the Kelpies

Nice cycle this morning starting at the Kelpies along the canal to the Falkirk Wheel and then on to Falkirk High and then back the way I came. Stopped for coffee and scone at the new visitor centre at the Kelpies which is fairly recently opened. Enjoyed taking a bit of time at the Falkirk Wheel. 15.6 miles.

Cycle to Clackmannan, Alloa and Tillicoultry

Got a new book of 250 traffic free cycles. I tried this one first. The weather wasn't great but the route was nice. Some good historic towers and lots of beer and whisky barrels.

Stevenage

A few days down to Stevenage between Christmas and New Year to catch up with Percy and the other Westons.

JGHS Festive Concent

Hannah was drumming at the big christmas concert at the Usher Hall.

CATI at Mortonhall

Planned and organised an event at Mortonhall. Full SI controls so a bit more complex than the summer sprint events I have done recently. Enjoyed the many trips over the past few months checking out the area.

Conditions on the day of the event were terrible with heavy rain and high winds. It was just a Yellow status from the Met Office so I went ahead and the small number of participants seemed to have a great time.

Marshalling at Tinto Hill Race

With my knee still suffering I was on hill marshall duty at the Tinto Hill Race. I was about half way up the hill and enjoyed watching the parade of all abilities slog up the hill and then down again. Just the first 10 or so runners still managing to run the moderately steep section where I was.

Almondell Walk

We all headed out for a fairly length walk (around 2 hours total) from Almondell Country Park in Broxburn along the river as far as the Union Canal. Nice weather and lovely autumn trees.

Bridges

Cycled out to Hopetoun House and back. The new bridge is making good progress.

BBC Young Writers Award

We joined Hannah at the BBC for the National Short Story Awards and a live broadcast of the Front Row programme.

Almond Park

We took Les for a short walk around Almond Park in Livingston to celebrate his 61st birthday. Lunch afterwards at the Beefeater.

The Secret Herb Garden

Nice we trip to the herb gardens at the southside of Edinburgh. Enjoyed a nice wee lunch and walk round the gardens.

Morven

Final race of the Scottish Championship series was at the Morven Hill Race Deeside. With my leg still sore I had a reasonable ascent to the top but felt the need to protect my leg on the way down and got passed by quite a few runners and finished very near the back of the field.

The good news was that I had managed to finish all 6 championship races which only a very small number of runners had done.

In the final positions I finished 30th in the over 40's and 39th man overall. 

World Masters Wales

A long weekend down in Wales for the World Masters Mountain Running Championships. A great event at a great location with runners ranging from 35 to 83 at the event.

With my sore knee and limited training I wasn't expecting much. The course was relatively straightforward; more a hilly trail run than a mountain run but very pleasant nonetheless. I was right at the back of the field but delighted that a nice gentleman from Italy came in behind me to avoid the embarrassment of last place against the other 45 to 49 year olds. 44th place in the world sounds much better.

Kelpies

Lovely sunny day out with big crowds out to enjoy the Kelpies and surrounding parkland.

Glasgow 3 Parks

The 3 Parks Champs has moved to the summer and what a good decision that was ! No more sitting about in the freezing cold between races.

The first race this year was at Cathkin Braes which has been the site of many orienteering disasters. I headed out taking great care and this seemed to pay off with a pretty much error free run and a much better than expected ranking after the first round.

Race 2 moved on to Queens Park which should have been easy but I had a number or careless mistakes early on and then lost contact with the map twice in the middle of the course. Dropped several places down the rankings.

Race 3 was a Pollok Country Park and went very wrong in the forest section with an easy control taking 8 minutes of wandering around to locate.

All great fun but a poor performance in the end.

Portobello Park Run

I signed up for park runs about 5 years ago and finally managed to run my first event at Portobello. Max came along and we ran together for the first 4 km before I moved ahead for the last part of the race. Very nice weekly event which I should do more often.

New Trellis

Nice work !

Seven Sevens

A trip across to Northern Ireland for the British Champs long race. Nice to catch up with Maxwell and see him in much better shape after recent illness.

Sadly my right knee injury meant that I wasn't confident that I could make it round this long and brutal course. There was also a cut off at half way that I was very unlikely to make. I decided wisely just to climb to the top of Sleive Donard and see how I felt. A nice day for the race and some great views.

On the way back my knee was definitely feeling the worse for wear and it was definitely the right decision not to run.

Jupiter Artland

A family trip out to Jupiter Artland. Most of us had been once before but it was the first visit for Max. A very nice place with lots to see.

Two Inns Race

The second long race in the Scottish Championships. An interesting route from the Creaggan Inn to the Clachaig Inn near Glencoe. Lots of very remote hillside to traverse over generally rough and boggy ground with a few segments more rocky.

I set off very trepidatious with low expectations and hoping just to finish without embarrassing myself. I started slow and was in last place for around 20 minutes before starting to pass a few runners over the course of the next hour. The good news was that the legs held up well and I was able to finish feeling reasonably strong and able to run on the pathed bits of the last few kilometres. A really great race and was delighted to do well enough to get 2 championship points on the MV40 competition.

Running time was 4 hrs 58 minutes and came in 191% of the winning time.