A long weekend down in Wales for the World Masters Mountain Running Championships. A great event at a great location with runners ranging from 35 to 83 at the event.
With my sore knee and limited training I wasn't expecting much. The course was relatively straightforward; more a hilly trail run than a mountain run but very pleasant nonetheless. I was right at the back of the field but delighted that a nice gentleman from Italy came in behind me to avoid the embarrassment of last place against the other 45 to 49 year olds. 44th place in the world sounds much better.
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