I wouldn't normally record a training run but this was a particularly nice afternoon with the sun shining and a lovely route with some climb but for the most part gentle gradients that allow the running to flow. Easy run so no big efforts on the hills but nice steady effort or the levels and descents. Start at Nine Mile Burn and up via Monks Rig to the foot of the Kips and along towards Bavelaw before heading West and then over Bore Stane to North Esk Reservoir and up and over to Spittal farm and back to start.
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