A busy week of racing concluded with a very long hill racy from Blair Atholl up a munro. Great weather - hot for running and a lovely course through the gardens and woods by Blair Castle out into the open moors and hills.
I was very pleased with my form. On this type of running it's a case of running on the flats and downs and slowing to a walk on the moderate to steep uphills to conserve energy. Was able to maintain a reasonable run pace on all the bits I would want to. Almost 20 miles and 1000 m climb - completed in around 3 hrs 50 min and coming in 60th place of 150.
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