10 Mile Run to Leith

On Wednesday I did my longest run in quite some time. A 10 mile almost completely flat jog along the Union Canal to Longstone and then the Water of Leith to Ocean Terminal in Leith. The run was pleasant and successful with no injury problems during or after the run. Great to be back and able to do a longer outing such as this with my new regime of 2 runs only per week and strength and flexibility sessions as compulsory during the week.