Today I took a long loop along the canal towards and beyond Balerno. A fairly flat and fast route. Very wet with snow melt. A good session but quite muddy.
Wednesday, January 03, 2018
New Year Training Regime
I've signed up for a weeks cycle holiday in June and need to get super fit for it if I'm not to be left miles behind. I've got a detailed schedule of activity and mileage targets. Generally each week I'm aiming for 3 or 4 days on the bike, 2 days of body pump and 1 day of body balance with a few additional short yoga sessions thrown in.
Today I took a long loop along the canal towards and beyond Balerno. A fairly flat and fast route. Very wet with snow melt. A good session but quite muddy.
Today I took a long loop along the canal towards and beyond Balerno. A fairly flat and fast route. Very wet with snow melt. A good session but quite muddy.
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