3 mile run was a pleasant 2 loops of a park running close to the Tweed. Lots of ups and downs and steps making it a little more challenging. Tried to keep a nice steady pace and heart race - no point pushing too early in what would be a long morning. Finished the first section in 28 mins 23 secs.
Transition to bike went fairly smoothly. There was a fair distance of pushing the bike in the road shoes which wasn't ideal.
The bike felt almost like a rest compared to the running. It was a pretty familiar stretch of road between Peebles and Traquair with some climbs but nothing too series. Completed the 12 miles in 42 mins 51 secs and an average speed of around 17 mph.
Transition to run was slow but fine although brain was barely functioning at this stage so pleased to have left with everything I needed. Downed 2 gels at this point. Had only just taken in enough water on the cycle and there were no drinks on offer on the final run.
The second run leg was pretty tough at first. The cycle does something to your legs that makes the run feel very strange. Needed to just focus on a slow steady jog to get back into the running zone again which I finally did by halfway through the second lap with about a mile to go. Was able to push on quite well at the point and finish fairly strongly.
Medal, water and snacks provided at the finished. Very pleased with the outing which went very well.
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