First running or orienteering outing in a month. Lothian Edge is in the hills inland from Dunbar and quite an isolated location. I've been a few times but I think it has always been shrouded in mist or fog. Today was glorious blue skies. The 5 degrees temperature actually felt about 18 in the sun.
With my suspect knee I ran round cautiously focussing on navigation and mixing a bit of running with quite a lot of walking. Navigation was pretty good with around 2 or 3 minutes of smallish mistakes. Really enjoyed it and felt my knee coped reasonably well.
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