Travelled down to Selkirk for some mountain bike O. Pleasant start along the river along some pleasant single track trails. Later hit a very muddy section and further on made a long assent to hilltops around 500m high. A tough slog pushing the bike up. After this it was a case of making it back as quickly as possible to complete just within the 3 hour limit. Pretty tiring effort after the run yesterday. The usual generous selection of cakes was again available.
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