Marshalling at Tinto Hill Race

With my knee still suffering I was on hill marshall duty at the Tinto Hill Race. I was about half way up the hill and enjoyed watching the parade of all abilities slog up the hill and then down again. Just the first 10 or so runners still managing to run the moderately steep section where I was.

Almondell Walk

We all headed out for a fairly length walk (around 2 hours total) from Almondell Country Park in Broxburn along the river as far as the Union Canal. Nice weather and lovely autumn trees.