Sri Chinmoy 2 Mile

Ran in the Wednesday night Sri Chinmoy race. Max was out to give me some encouragement and spurred me on to a personal best over 2 miles taking 19 seconds off my previous record at 13 mins 40 sec.

Carnethy Midweek Race

Cracking wee race in the Pentlands taking a steep climb to the summit of Carnethy Hill and then a great gentle downhill letting you really speed along. Ran very well and beat a few who normally come ahead of me. Finished in exactly the same time as last year.

Meall Nan Tarmachan

Max and Colin drove up to Killen on Saturday to bag a munro. Good weather on a nice easy hill. Up and down in around 3 hrs of walking.

Meadows 5k

Slow run in the 5k race round the meadows. 22 mins 37